I’m Crystal, I specialize in encouraging people to do more.

I don’t believe in bullying, or tough love, or no pain no gain. There is an infinity of ways to move the human body, none of them need to suck. You can challenge yourself and make improvements in your movements and abilities while finding enjoyment in the process.

Pilates as a methodology is about opening up your possibilities and making friends with your muscles. There's no need to reject any part of your body: not a chunk of fat, not an owie wrist, not a bundled up tight shoulder. It’s all part of you, and it can be a part of you that moves and feels and functions at its highest level.